Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Lb. Life" follows a group of patients as they undergo weight-loss surgery. The subjects of this docuseries all have class 3 obesity (formerly referred to as ...

If you're looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

The Vatican announces a start date for the conclave, dietitians share high-fiber, low-carb foods and a kindergarten teacher ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...