"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Eagles owner Jeffrey Lurie met his wife, Tina Lai Lurie, while she was working at her family's restaurant in Philadelphia.

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...