The first of 10,000 troops sent to Mexico's northern border began patrolling on Wednesday. The troops have been sent ...

Recipe Links - if not shown, recipes are in my ebook! 300 Calorie Pizza: <a href=" Airfryer Chicken Fajitas: <a href=" Beef and Broccoli: <a href=" Chicken One Pan Meal: <a href=" Greek Chicken Bowl: ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

For this weekend's game day, level up your snacking game with bacon-wrapped jalapeño poppers, crispy chicken wings, or loaded ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

This vegan cottage pie will really hit the spot when you want something comforting. A drop of soy sauce not only adds an all-important umami flavour to the finished dish, it also brings a rich ...

A deliciously warming one-pot winter dish that uses meaty-textured jackfruit for the ultimate vegan stew. Each serving provides 485 kcal, 6.5g protein, 56g carbohydrates (of which 11g sugars), 19g ...