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If you are still committed to your diet and sobriety during January, I have a perfect recipe. I recently made delicious muffin tray quiches, with a twist.

From fiery sea bream with smoky gochujang noodles to zesty basa tacos, these quick and easy recipes prove that eating well ...

Recipes like our Tuna Salad Lettuce Wraps and our Ham & Spinach Quiche are ... while seasoned tofu works as a lower-carb crouton alternative. Cashews are packed with potassium and iron, but ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these Keto-friendly snacks.

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the mos important game of the year, but what about food? I ...

Cauliflower Tortillas with Garlic and Oregano. Photo credit: Primal Edge Health. Cauliflower tortillas are a low-carb solution that makes tacos, burritos, and wraps feel like a cheat meal. With garlic ...

Don't be afraid of complex carbs For lunch, Jeffrey typically has a turkey spinach wrap using a low-carb flatbread with tomato and feta cheese. Related stories London recommended Jeffrey eat more ...