The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Food the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation ...

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

What better way to stave off these cold winter days than with a pot of warm, comforting soup. Cauliflower Soup with Gruyère and Toasted Hazelnuts is not only satisfying, ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Canadian Baked Beans. Mrs. Higgins. Boil the beans, until they begin to crack, with a pound or two of fat salt pork; put the beans in the baking-pan; score the pork across the top, and settle in the ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Ivy Manning is a Portland, Oregon-based award-winning food writer and author of 10 cookbooks, including Tacos A to Z: A ...