Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

It is designed to be made in conjunction with a low-cost store-cupboard. Each serving provides 523 kcal, 37.3g protein, 31.4g carbohydrate (of which 10.8g sugars), 38.2g fat (of which 7.9g ...