The best low-calorie snacks that are full of fibre and virtually sugar-free
When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...
Differences between good and bad carbs
Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...
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Kamut flakes: The nutritious, tasty alternative to oatmeal
Kamut flakes are not just a novelty in the market but also a treasure trove of nutritional value. With their nutty flavor, ...
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Healthy, Crunchy, And Growing Fast: Understanding The Economics Of Makhana, Bihar's Rising Superfood
The Union Budget 2025-26 announced a Makhana Board to enhance Bihar's makhana industry. With an initial investment of Rs 100 ...