Looking for a breakfast cereal with the lowest GI rating can help keep your blood sugar levels steady. Keep these numbers in ...

Slow-release carbohydrates (carbs) provide a more sustained, slower release of energy. Examples of slow-release carbs include quinoa, most vegetables, most legumes, and more. Carbohydrates are the ...

Low- GI foods - which give a slow release of glucose - include green vegetables, fresh fruit, wholegrain cereals without sugar, wholewheat pasta and red kidney beans. The latest study follows ...

Foods with a number between 1 and 55 are considered "low GI," like beans, non-starchy vegetables, and bran cereal. From 56 to 69, foods are "medium GI," like corn, bananas, pineapple, and whole ...