If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

As the new year has arrived, I’m sure we all agree there is one overarching issue that needs to be addressed: To customize or not customize our internet ads. Allow me to familiarize you with this ...

One thing missing from Gov. Kim Reynolds’ Condition of the State address Tuesday was a proposal to lower property taxes.

Take the low lunge for example, by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would struggle to find ...