Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Okay, maybe that's an exaggeration, but the complex French dish is a true labor of love. This multiday process requires ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

A mix between chili and beef stew, this cowboy stew is filled with ground beef, smoked sausage, bacon, potatoes, beans, and ...

Cooking dried beans is a simple and cost-effective way to incorporate nutritious legumes into your diet. Here’s a ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Step 1: Put your hot dogs in a greased pan. Mix your chili, green chili, and cheddar cheese soup in a different bowl. Step 2: Pour over the hotdogs and cook on low heat for three hours. Step 3: Serve ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

There's a learning curve as you learn to use Maine Grains' Organic Black Bean Flour, but expect healthful payoffs.