Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Step 3 Add onion, chopped fennel, and 1/4 teaspoon each salt and black pepper and cook, covered, stirring occasionally, until ...

Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Founder Barbara Gates says beans are an affordable, eco-friendly protein source found in cuisine around the world.

In a large pot, such as an enameled cast-iron Dutch oven, heat the olive oil over medium-low heat until it ripples. Add the ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Okay, maybe that's an exaggeration, but the complex French dish is a true labor of love. This multiday process requires cooking duck confit, reserving fats, slowly simmering beans … and yes, the ...

With prices for many items rocketing, we've put together a range of recipes and ideas for common convenience foods and ...