Related: What Is Cardamom—and How Do You Cook With It? To reap the nutritional benefits of cheese while minimizing some of its nutrients of concern, there are a variety of low-sodium cheeses ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

Each serving provides 440 kcal, 37g protein, 47g carbohydrates (of which 13g sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Keep in mind that this jambalaya recipe contains a higher amount of sodium – you may want to replace the chicken broth and canned diced tomatoes with low-sodium or no-salt-added options.

Backed by technology that won the 2023 Ig Nobel Prize (a quirky accolade honouring imaginative and unconventional scientific ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

cooking until fragrant, about 1 minute. Season with salt. Meanwhile, fill a wide pot with about 3 inches of water. Set over medium-high heat and bring to a gentle simmer. Reduce heat to low ...