Each serving provides 440 kcal, 37g protein, 47g carbohydrates (of which 13g sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Nutritional info: This recipe contains 267kcal ... Add the onions and a pinch of salt. Fry gently for two minutes, then add the garlic and chilli and cook over a low heat for five minutes or ...

calories or salt content or to increase fibre, wholegrain, or fruit and vegetable content in recipes. It was aimed at targeting foods which people eat 'on the go' such as savoury bakery goods ...