Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Frozen meals, including those marketed as “diet” or “healthy,” can be convenient options for busy lifestyles, but not all of ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Of course, these foods have been linked to several ... processed foods are high in added sugars, sodium, and saturated or trans fats, and can be low in beneficial nutrients,” says Scott Keatley ...

Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your ...