When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

And so began their mission to make the nation fall in love with cereal again. This meant recreating the fun, flavourful and colourful cereals that people loved as kids, but with the right nutrition ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Alamy SUPERMARKET shelves are full of “low sugar” cereals, granolas and drinks. Legally, this means they can’t contain more than 5g of sugar per 100g, or 2.5g per 100ml for liquids.

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when ...

Experts have revealed three “heart-healthy” breakfasts that could help lower cholesterol levels while setting you up for the day ahead. Breakfast is considered by some to be the most important ...

The instant kinds often contain syrups or other sweeteners, too.” Low-sugar cereals (containing less than 5g per 100g), such as those made from shreds or flakes of wheat, are good choices.