This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American ...

If made with low-fat milk or water it is both low ... you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt.” The BHF recommended adding fruit on top of ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Porridge oats are whole grains that boast a type of soluble fibre known ... The BHF asserts: "Wholegrain cereals which are low in salt and sugar, such as shredded whole wheat cereal or wheat biscuits, ...