Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Previous studies have shown that both curcuminoids and vitamin D can lower blood pressure and reduce body weight in diabetic animals. However, research on people with type 2 diabetes has been ...

Fact checked by Nick Blackmer More than half of people with type 2 diabetes in the Americas may be deficient in essential ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

This article is authored by Dr Ambrish Mithal, endocrinologist and chairman and head of endocrinology and diabetes, Max ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Yogurt is made by combining heated milk (whether it's partially skimmed milk, skim milk, cream, or other reconstituted versions) with bacteria and leaving it at a high ... vitamin D to absorb calcium.

A vitamin D deficiency can lead to this. In fact, a 2020 study found that having low vitamin D levels was ... it hard for their bodies to absorb calcium, thus rendering their bones weak.

Vitamin D toxicity symptoms include nausea, vomiting, weakness, increased urination, and, in severe forms, kidney damage or calcium deposits in the heart and lungs. Overuse of high-dose vitamin D ...