According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...