No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

and in post-rehabilitation functional recovery aimed at optimizing physical efficiency. An important development for those seeking effective and lasting solutions to low back pain, the CPM study ...

You may be able to manage it with self-care measures, but some knee pain may require medical treatments such as physical therapy ... your knee come from your lower back. They're also responsible ...

This water exercise ... a skilled physical therapist in the setting of aquatic physical therapy so interventions are safe and guided,” says Martello. Although water aerobics is low-impact ...

It comes from Acceptance and Commitment Therapy or ... of their sport report lower levels of burnout and a healthier overall engagement. Start by identifying types of physical activity you find ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...