Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Most lower back pain ... says Amanda Malone, a physical therapist at the Iowa Clinic. Malone recommends trying these simple at-home exercises that can reduce back pain by strengthening your ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Physical therapy ... feel a stretch along your lower back. Hold for five seconds, then straighten your leg back out. Repeat five times on each leg. The clamshell exercise strengthens muscles ...

Low back pain (LBP) in adolescents is associated with LBP in later years. In recent years treatments have been administered to adolescents for LBP, but it is not known which physical therapy ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

Objectives To evaluate the effectiveness and cost-utility of the addition of different doses of Pilates to an advice for non-specific chronic low back pain (NSCLBP ... Conclusions Adding two sessions ...