Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Even though patients of depression, marked by a persistent low mood, tend to have less appetite, researchers, including those ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...