Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.