A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

It can be intimidating at times, though, and even painful if we are doing the wrong exercises. The goal is to engage in low-impact work outs that are impactful yet easy on our bones and joints. These ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you think only killing yourself at the gym will get you results, you'll be surprised to learn about these low-impact exercises you can do without moving from your chair. Yes, you read that right!

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...

The stair climber is a great cardio option because "it’s low impact, but high intensity ... who used the machine throughout her pregnancy. The workouts are easy on the joints, but still ...