Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

Contrary to common concerns about saturated fats in cheese, research suggests that moderate dairy consumption may support ...

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

Our hearts work so hard to keep us alive. According to the American Heart Association, the average heart pumps 2,000 gallons of blood a day. It beats 2.5 billion times ...

3. Add freshness and zing with Citrus fruits and Vinegar: Citrus fruits are versatile flavour agents. Lemon, tamarind and orange zest add a burst of zing to curries, sambar, rasam, dals, veggies, ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds.

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...