Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

The new guidelines laid out by WHO come as an alarm for the masses to make adjustments Adopting these recommendations could ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on-the-go throughout the day. That’s ...

3. Add freshness and zing with Citrus fruits and Vinegar: Citrus fruits are versatile flavour agents. Lemon, tamarind and orange zest add a burst of zing to curries, sambar, rasam, dals, veggies, ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

Whenever you can, replace salt in your cooking with herbs and spices. The Dietary Approaches to Stop Hypertension (DASH) diet can also be a helpful way to lower sodium and help take care of your ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

The World Health Organization (WHO) has recently recommended replacing regular table salt with low-sodium salt substitutes to improve heart health. As per the guidelines, one should aim to reduce ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Not only have health and nutrition experts vouched for their deliciousness, but we’ve vetted them as well to make sure they meet our low-sodium, heart-healthy nutrition parameters. This means ...