If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Pair the quiche with a blue smoothie that gives mom even more antioxidants from peaches and blueberries, which are also good ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Share on Pinterest chabybucko/Getty Images Lowering your salt or sodium intake when cooking can help improve your health and reduce ... green veggies that are low in sodium but still pack a ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Made with gram flour (besan), onions, green chilies, and herbs, besan chilla is rich in fibre and protein while being low in ...

When your heart ... have adverse health effects, and this type of diet is unnecessary for most people. If you follow a low sodium diet, choose fresh foods and avoid salty foods. Cooking more ...

MINNEAPOLIS — Salt tends to be our "go-to" seasoning for flavoring foods, yet eating too much of it is hard on our health.

Discover how a simple grain swap with barley can dramatically improve your heart health and protect your cardiovascular ...

Fijians are urged to reduce their salt intake, warning that excessive consumption is contributing to rising cases of high ...