Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.
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Branch Warren Reveals 2 Key Back Exercises He Used Throughout Career: “I Did These Every Workout for 20 Years”
Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.