When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Pilates may help relieve lower back pain, which can improve physical ... then you’ll keep exercising. The Pilates reformer, after mat exercises, is the most popular and used piece of Pilates ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

Pilates is one type of low impact exercise that may benefit ... Unlike Pilates mat work, exercises performed on the Reformer and Tower (or Cadillac) use spring resistance as “weights.” ...