Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

We'll be back tomorrow morning with the very latest ... donation to the party - something leader Nigel Farage and other senior figures have said they would welcome. Last night was basically ...