Drivers urged 'don't ignore' common error that could cause aches and distraction
Drivers have been urged to make sure a certain component in their car is adjusted correctly to prevent back and neck pains ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
YogMantra | Check The Yoga Practices Suitable For Most Cancer Patients
Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...
Physiotherapist warning over using two pillows in bed at night
Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...
The Healthy on MSN18h
5 Simple Neck Stretches to Banish Pain
If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...
verywellhealth23h
Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.