One of the most important ways to lower blood pressure naturally is to eat a healthy diet. The DASH diet, which stands for ...

Health blogs, inspirational videos, self-help books, and motivational speakers all agree: mornings are a crucial part of ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

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If you’re seeking a good night’s sleep, there is, arguably, nothing worse than waking up in the middle of the night only to toss and turn for hours. Despite being a common experience, many people find ...

Trees give us wood for housing, business and transportation structures. Because we can plant more trees, wood is considered a ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

Planning a trip to El Nido? Watch this first! I spent 2 incredible days exploring this tropical island paradise, including ...

When blood sugar spikes and crashes, it can cause feelings of fatigue, irritability, and mood swings. Keeping blood sugar steady ensures that your body has a consistent energy supply, leading to ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

Still, pulling the plug on your Wi-Fi can be a little too daunting. Which is why experts recommend designating one room in ...

Opinion: From time to time in this column, I write about something I’m reading which is making a big impact on me.