Engage your pelvic floor by maintaining a pelvic tilt throughout the exercise. Think about keeping your lower back pressed into the floor. Slowly alternate lowering one leg while keeping your knee ...

STUDY QUESTION Which types of exercise intervention are most effective in relieving pain and improving function in people with lower limb osteoarthritis? SUMMARY ANSWER As of 2002 sufficient evidence ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.