Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.

Oh, we’ve all been there, wondering, How long is milk good for after the sell-by date? Let’s face it: Sell-by dates can be confusing, and they don’t necessarily indicate when food is spoiled. (It’s ...

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

To aid in the fight iNFOnews.ca has compiled a list of all the activities, tips and tricks that can help make the season a ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

The recent imposition of tariffs on Chinese imports by the United States has sparked economic concerns, particularly among ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

Sugar is one of the biggest culprits when it comes to oral health problems. From cavities to gum disease, excessive sugar ...

Essential items in remote stores will be price-locked as part of a $50 million federal scheme to slash the cost of groceries ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock Shake to rethinking runny eggs.