These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

The police in New Haven, Conn., found a young seal wandering the streets and aided in its rescue. “Maybe we should just start ...

What we put in our body has a key role to play in how we feel, our concentration level, and how much stress we feel. A ...

Are you trying to lose weight? While running for hours on the treadmill can help, keeping an eye on your diet will also be ...

Many individuals seeking protein grow tired of eating chicken, but fish provides a refreshing alternative. Season them in new ...

The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...

Celebrate World Heart Day by nourishing your heart with powerful superfoods that promote cardiovascular health. Incorporating nutrient-rich foods like leafy greens, berries, nuts, and fatty fish into ...

Inflammation serves as the body's natural defense mechanism against injury and infection, but when it becomes chronic, it can lead to serious health ...

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Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.