The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...

For the last four years, writer Torrey Peters has been splitting her time between Colombia and New York City. The ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes!Reviewed by ...

But what you eat can affect your skin health too. While there is no perfect diet for achieving clear skin, choosing foods with potential skin benefits is a natural way to help keep your skin healthy.

This easy main course is brilliant for your brain, heart and gut Mackerel is one of the healthiest fish we can eat. For that reason, it’s the perfect choice for an exceptionally healthy main course.

“Mackerel is one of the healthiest fish we can ... “Regularly consuming seeds and nuts in the diet has been associated with lower risk of cardiovascular disease,” Ludwig says.

High blood pressure, a silent killer, affects millions. Medication aids management, but a balanced diet with specific power-packed foods is vital for regulating blood pressure and heart health.

Treating hypothyroidism typically involves taking medication that helps increase thyroid hormone levels, but a well-balanced diet is also important. Although changing your diet won't cure ...