Mediterranean Diet is a heart-healthy lifestyle emphasizing fresh foods, olive oil, and seafood. Learn its benefits for ...

The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...

For the last four years, writer Torrey Peters has been splitting her time between Colombia and New York City. The ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes!Reviewed by ...

According to a university news release, most of this fish — salmon, herring, and mackerel — is sold abroad while local residents tend to eat imported prawn, cod, salmon, and tuna. In addition to the ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

What Is the Blood Type Diet? The idea behind the Blood Type Diet is that we all have different nutritional needs depending on our blood type — O, A, B, or AB. According to the Blood Type Diet ...

A gout diet may help with managing symptoms of the condition. Following a gout diet involves consuming foods that are low in purines, such as citrus fruits and lentils, and avoiding some foods that ...

Your overall diet can affect how you feel today as well as how you feel years from now. It may be tempting to turn to supplements, but according to the Office of Dietary Supplements, this is no ...