These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Is there anything worse than fish in a Tube? A UK subway passenger recently earned the wrath of fellow commuters after ...

In every shop, smoked mackerel is available, which can be used to prepare not only a breakfast spread but also a delicious dinner dish. Smoked mackerel is not only tasty but also an economical fish.

This is a great one-pan family meal that’s tasty and healthy too ... Stir in the flaked mackerel, peas, lemon juice and parsley and mix carefully, as you don’t want the mackerel to break ...

Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...

“Mackerel is one of the healthiest fish we can ... Beetroot, considered a superfood, also features in this health-optimised meal. It’s a potent source of folate, also known as vitamin B9 ...

He is 24-year-old Damiyon McRae, otherwise called ‘Mackerel’, of Sunrise Crescent, Kingston 19. Reports are that about 3:10 on May 13, a group of men were on a section of Wild Street when a ...

Order a la carte or sit back and let chef Mark Okuda take care of the meal with an omakase. While the more creative menu, which offers some creative variations on classic nigiri plus the addition ...

A nutrition expert has created what he claims to be the world’s healthiest meal, packed with essential nutrients. But is it ...

This easy main course is brilliant for your brain, heart and gut Mackerel is one of the healthiest fish we can eat. For that reason, it’s the perfect choice for an exceptionally healthy main course.

Dominique Ludwig's three-course meal is a culinary masterpiece that ... and flavourful dish that combines the richness of mackerel with the brightness of citrus. Mackerel is also one of the ...