“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Medically reviewed by Allison Herries, RDN Magnesium supplementation or increased dietary intake may help period cramps ...