I didn’t want to have to make a choice between ... t be perfect at everything all the time,” says Deborah. “Trying to be puts undue pressure on yourself and can be mentally paralysing.

How to Make Time for Yourself While it’s clear that self-care is essential, making time for it can feel like a challenge.

You're the boss, but you also need to ensure the boss is doing their work. Here's how to hold yourself accountable in your ...