ALSO READ: Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’ Malaika Arora opened up about how her last meal is 7-7:30 pm every ...

Malaika Arora set wellness goals for the winter months ... Make sure to include food items that are rich in vitamin D in your diet which includes fat-rich fish such as salmon, tuna or mackerel ...