Malaika Arora fitness secret: Staying physically-active in the winter ... They first sat cross-legged on the yoga mat and ...

For her session, Malaika Arora rocked a vibrant orange activewear set – a chic sports bra and matching tights that perfectly highlighted her toned frame. With a tumbler in one hand and her phone in ...

If you are unfamiliar with the incredible benefits of practicing yoga in the winter sun, this read is just what you need to ...

When we think of fitness, a few iconic names instantly come to mind: Mandira Bedi, Malaika Arora, Mira Rajput, and Shilpa ...

Jahnavi Patwardhan and Malaika Arora sat on their yoga mats and started their yoga routine. The duo started with body stretches and then proceeded to do a seated toe touch and some breathing exercises ...

Here's what she shared. Malaika Arora is a known fitness enthusiast. The 51-year-old maintains her body and a healthy lifestyle by working out, eating healthy, doing yoga, and more. She even posts ...

Malaika Arora and her love for yoga is not a secret. The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...