St Valentine’s day on this Friday, is predominately thought of for couples but I like to think it is for everyone to celebrate, that has loved or been loved in their life. It is not a card or red rose ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

After a successful year expanding into new territories, In2Fitness is planning to open a further 25 sites in Saudi Arabia in ...