While there’s no denying dating is not easy in any way, shape, or form, it is honestly a lot more complex for those doing so in front of cameras due to the added unsaid pressure of making things work.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

St Valentine’s day on this Friday, is predominately thought of for couples but I like to think it is for everyone to celebrate, that has loved or been loved in their life. It is not a card or red rose ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine that takes just five minutes. All you need is your bodyweight, but rolling ...

The secret of being a good teacher is said to be finding a way to get the children's attention But stripping off in front of a class of unruly pupils is not one of the recommended techniques.

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...

After a successful year expanding into new territories, In2Fitness is planning to open a further 25 sites in Saudi Arabia in ...