Sedlescombe and District Garden Society present their Annual Plant Market at Sedlescombe Village Hall. Members of the society ...

Teachers, corporate climbers and government workers are quitting their secure 9-to-5s for an exercise revolution taking the nation by storm. The pilates phenomenon is attracting beginners ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

“She has been in this industry for many years, and shares her wealth of knowledge with a teacher training program too.” Last year, Willow Vale pilates studio Soul Squeeze Yoga and Massage ...