Growing up David Zakwan believed running was just for the more affluent in society, now he’s making it his mission to prove that it’s a sport anyone can do. | ITV News London ...

Washing a truck may seem like a simple task, but the challenge of it takes a whole new level of effort and precision. In this intense yet entertaining truck washing training, we dive into the long and ...

I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Under Armour splits its shoes into two groups: Velociti (speed) and Infinite (distance). It’s in the name, but right from the get-go you can tell a shoe like the Velociti Pro is meant for quick tempos ...

Hong Kong legendary actor Chow Yun-fat, 69, who recently completed a half marathon in over 2 hours, is determined to reach ...

A runner living with Cystic Fibrosis is currently training to run the London Marathon 2025. Finlay Thornell, is setting himself this latest challenge with the aim of increasing awareness of the ...

Club Championship launched last Sunday with the traditional opener: the Brenda Boyle Pier To Pier. Named in memory of a deceased member, Pier To Pier is a land-based journey from Eastbourne to ...

The Lancing man is amongst some of the best stories of runner set to face the Brighton Half Marathon on March 2.

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk of injury; too long, and you risk cooling down too much before the next ...

Kelvin Kiptum's father, primary teacher and agent have reminisced on the men's marathon world record holder moments one year ...