That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Eight months later, he learned this was a sign of ALS, or Lou Gehrig’s disease. The lives of Brian, 48, his wife Kristy and ...

Amongst the advice I had collated from East Coast-based colleagues, overseas friends and strangers on the Internet, one thing ...

Washing a truck may seem like a simple task, but the challenge of it takes a whole new level of effort and precision. In this intense yet entertaining truck washing training, we dive into the long and ...

Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of training improve your fitness and mental resilience as well ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

Two American hopefuls are hitting the course with high hopes. Conner Mantz, 28, just shattered the American record for the ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still ...