Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Get the full scoop on the margarine vs. butter vs. plant-based butter debate—and which one might be best for your cooking ...

In this article, we delve into the underlying causes of this trend, focusing on the situations in the European Union (EU), ...

Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...

Experts widely recommend incorporating more fruits and vegetables into one's diet to prevent heart disease. Margie advises ...

The nutritionist has shared the seven food rules she swears by that can help prevent heart disease - from which fruits to ...

The No. 1 unhealthiest store-bought muffins are the Member's Mark Cinnamon Crunch Muffin from Sam's Club. They're high in calories, saturated fat and sugar. "Despite the cozy name, Cinnamon Crunch ...

Registered dietitian Margie Junker, an expert in cardiovascular nutrition, shares her top tips ... Swapping butter and margarine for liquid plant oils is a healthier option to consider, according ...

There are several reasons you may be seeking alternative foods and beverages to eat instead of dairy products, such as milk, cheese, and yogurt. But because milk and milk products are among the ...