Krish Ashok highlights the benefits of prebiotics like lentils (dal) over probiotics such as yogurt for gut health. He ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Bengali Bhoger Khichudi is a soul-satisfying, aromatic, and mildly spiced dish made with moong dal and gobindobhog rice, ...