New research shows forming habits can take up to a year, debunking 21-day myth
A new study challenged the widely held belief that it takes just 21 days to form a new habit, revealing that it can actually ...
Forget 21 days. Most healthy new habits take at least two months to stick
Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...
Austin American-Statesman15d
Bodies by Design: Breaking the snap-back effect for New Year’s resolutions
Maxwell Maltz, the author of "Psycho-Cybernetics," called this tendency the "Snap-Back Effect." He used the analogy of a rubber band: you can stretch it only so far before it snaps back to its ...
Forbes10mon
Feel Like An Imposter? How To Lead In A Confidence Crisis
American surgeon Maxwell Maltz, who wrote the seminal book on self-image, Psycho-Cybernetics, said: “Your most important sale in life is to sell yourself to yourself.” This is advice that ...