As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and ...

The Mayo Clinic Diet, a science-driven weight management program rooted in Mayo Clinic's healthcare expertise and one of the top-ranked diets of 2025 according to U.S. News & World Report, is proud to ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

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DEAR MAYO CLINIC: I'm hearing more about the exposome ... It includes, for example, diet; pollution; and natural substances, such as radiation. Everyone's exposome is unique.

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...