Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Are you tired of asking, "What's for dinner?" every day? This DIY weekly menu board will not only end the dinner dilemma but ...

After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

Each day in this plan provides an average of 116 grams of protein. We set this meal plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories for those with different ...

but if you’re looking for a manageable diet plan, you’d do well to start with Cox’s shredding menu plan, below. Adjust this as per your calorie requirements. The variety and quality of food ...

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.

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It makes the perfect centrepiece for a family meal and lends itself to being prepared ahead of time, too. This rich, family-friendly bolognese is packed with vegetables and lentils. Any leftovers ...

This budget-friendly meal plan includes a week’s worth of vegetarian dinners for four people. It costs less than £30 (just over £1 per portion) and is designed for busy families that need ...