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Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

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The Mediterranean diet is hailed by doctors and scientists for its menu of fruit ... western-style meals — stuck to an African-style plan for two weeks. A further 22 western-style dieters ...

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